What are you longing for?
Awareness | Peace | Possibility
Wellness coaching guides you in self-discovery. We begin with an honest assessment of where you are, then explore where you'd like to be. There's no "should," "need to" or "ought to." Instead, the focus is on a positive reframing of physical, mental, emotional and spiritual health, helping you thrive in all areas of life.
New habits take time to develop, with experimentation along the way. Gates Open Wellness works with clients from six weeks to three months or longer, depending on individual client goals. Coaching sessions may take place once a week, once a month, once a quarter, or at other intervals.
One-on-one or group
Individual wellness coaching and group wellness coaching each have distinct benefits. In addition to one-on-one sessions by phone, video or in person, Gates Open Wellness can design and facilitate small-group programs for businesses, communities, fitness facilities and other wellness-related organizations.
Fiona Soltes is a National Board Certified Health and Wellness Coach, using science-based theory to facilitate lasting change. Her training through Wellcoaches has been endorsed by the American College of Sports Medicine and American College of Lifestyle Medicine.
Unbound: The Gates Open Wellness blog explores stress management, healthy habits, the process of change and more—all from the viewpoint of a fellow traveler on the road to vibrant wellness.