What are you longing for? 

Health and wellness coaching:
Tools for lasting change

Health and wellness coaching guides you in discovery. You focus on what you want to change, when you're ready to change it. Hoping to reduce stress, sleep better, improve your diet, exercise more, lose weight, quit a habit, gain
patience or simply find more space in your life? Goal setting, accountability and thoughtful exploration with a health and wellness coach could help open the gates to your new now.

Flexible plans

New habits take time to develop, and goals take time to reach. Gates Open Wellness works with clients from six weeks to three months or longer, depending on individual client goals. Coaching sessions may take place once a week, once a month, once a quarter, or at other intervals.

One-on-one or in a

Individual wellness coaching and group wellness coaching each have distinct benefits. In addition to one-on-one sessions by phone, video or in person, Gates Open Wellness can design and facilitate small-group programs for businesses, communities, fitness facilities and other wellness-related organizations.

Proven process

Fiona Soltes is a National Board Certified Health and Wellness Coach, using science-based theory to facilitate lasting change. Her training through Wellcoaches has been endorsed by the American College of Sports Medicine and American College of Lifestyle Medicine.

Unbound: The Gates Open Wellness blog explores stress management, healthy habits, the process of change and more—all from the viewpoint of a fellow traveler on the road to vibrant wellness.

Move forward

You'll know when you're ready. A moment will come when the thought of things staying as they are is more uncomfortable than the idea of making a change. That's the best time to move—even if you still aren't sure how. Schedule a brief, no-obligation call, and we'll discover whether wellness coaching might be the right path.

© 2020 Gates Open Wellness