A Solo High-Five

A Solo High-Five

Social isolation is not for the faint of heart.  Days get muddy.  Tensions get high.  And emotions?  Oh, they’re crowding in. Even in normal situations, schedules, habits and guardrails can feel stifling, full of “should” and “have to.” But in...
Fresh Breath

Fresh Breath

“Breathe,” they say. “Just breathe.” And the alternative would be…? If we’re fortunate, we don’t think much about it: Breathing in and out just happens. But in these stressful times, as tensions mount and uncertainty looms, a shorter and shallower breathing pattern...