A Solo High-Five

A Solo High-Five

Social isolation is not for the faint of heart.  Days get muddy.  Tensions get high.  And emotions?  Oh, they’re crowding in. Even in normal situations, schedules, habits and guardrails can feel stifling, full of “should” and “have to.” But in...
Fresh Breath

Fresh Breath

“Breathe,” they say. “Just breathe.” And the alternative would be…? If we’re fortunate, we don’t think much about it: Breathing in and out just happens. But in these stressful times, as tensions mount and uncertainty looms, a shorter and shallower breathing pattern...
Change is Hard. Period.

Change is Hard. Period.

Not that long ago, the inviting green button at the bottom of these pages said, “The first step is the hardest.” Full confession? As I’ve worked with more clients—and paid closer attention in my own life—I’ve realized that it just isn’t true. There’s often something...
Breaking Free

Breaking Free

I’ve got a question: When was the last time you failed at something new? It begs a follow-up: What happened next? Personally, I’ve spent a fair amount of my life staying within the safety of things I know how to do, things I can feel good about. It is, I...