Whole Health @ Zone
There's more to health and wellness than diet and exercise
You're working out. You're fueling your body with good foods. And yet?
Being "well" in this season of upheaval is as complicated as ever. At Psycle Zone, we want to help. We're interested in going beyond diet and exercise to explore whole health and wellness, considering restorative sleep, stress management, positive relationships and more.
But here's the thing: We can't do it alone.
We'd love your help in figuring out what offerings would work best for you. Zone and Gates Open Wellness are teaming up to start something new. Gates Open Wellness was founded by longtime Zone member Fiona Soltes, a certified Wellcoach© with a speciality in lifestyle medicine.
We'll kick off Whole Health @ Zone with a free town hall event, 6-7:30 pm Monday, August 31, at Psycle Zone.
This will be your chance to speak up about what you'd like to see more of: Wellness workshops? Holistic wellness groups? One-on-one coaching opportunities? We'd don't have a set program to offer yet, but are sincerely interested in hearing your thoughts about possibilities. We have some ideas; we want to learn yours.
So much of this time is out of our hands. Your wellness doesn't have to be.
We'll have light snacks, a good chat and perhaps a visioning and/or stress management activity.
Together, we'll figure out what wellness might look like for you, and what Whole Health @ Zone could be. Are you in? Please RSVP below.
*To be a truly interactive (and safe!) event, the meeting will be open to the first 20 people to secure their spot below. Should interest go beyond 20, we'll plan a second event. Thanks.